Rodney Yee's Daily Yoga - 3 Strengthen the Core (Core Yoga) (2011)
Runtime: 18 minutes
Overview
Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.
Runtime: 18 minutes
Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.
